Loading...

Course Description

This Micro-Credential on mindfulness can be incredibly beneficial for everyone; mindfulness techniques are widely recognized for their positive effects on mental health and well-being.
Join our comprehensive 20-hour Micro-Credential designed to empower you with practical mindfulness techniques and evidence-based theory that can transform your life, whether it be work, life, or play. 
Gain a deep understanding of mindfulness principles and their applications. Learn evidence-based techniques to enhance self-awareness. Explore mindfulness-based interventions and develop skills to navigate challenging situations and resistance using mindfulness.

 

Learner Outcomes

  • Introduction to Mindfulness: Principles and Benefits
  • Mindful Self-Awareness and Non-Judgmental Observation
  • Integrating Mindfulness into your Daily Life
  • Mindfulness-Based Interventions: Applications and Adaptations
  • Mindfulness in Overcoming Challenges and Resistance
  • Personal Growth and Resilience through Mindfulness
Loading...

Be the first to know when this course is available!

Unfortunately, this course is currently not open for enrollment or is in the process of being rescheduled. Join Our Interest List below to be notified via email when the course is next available for registration.

FNES Logo

We are especially grateful to live, work, and play on the traditional territories of the Lekwungen (Songhees, Esquimalt), Malahat, Pacheedaht, Scia'new, T'Sou-ke, and WSÁNEĆ (Pauquachin, Tsartlip, Tsawout, Tseycum) peoples. We acknowledge their welcome and graciousness to the students who seek knowledge here.

Required fields are indicated by .