MCRO 302V - Mindfulness Principles Professional Development Micro-Credential

Course Description

This Micro-Credential on mindfulness can be incredibly beneficial for everyone; mindfulness techniques are widely recognized for their positive effects on mental health and well-being. Join our comprehensive 20-hour Micro-Credential designed to empower you with practical mindfulness techniques and evidence-based theory that can transform your life, whether it be work, life, or play. Gain a deep understanding of mindfulness principles and their applications. Learn evidence-based techniques to enhance self-awareness. Explore mindfulness-based interventions and develop skills to navigate challenging situations and resistance using mindfulness.

Course Outline

• Introduction to Mindfulness: Principles and Benefits
• Mindful Self-Awareness and Non-Judgmental Observation
• Integrating Mindfulness into your Daily Life
• Mindfulness-Based Interventions: Applications and Adaptations
• Mindfulness in Overcoming Challenges and Resistance
• Personal Growth and Resilience through Mindfulness

Notes

The online Micro-Credential course offers a flexible learning experience, combining synchronous and asynchronous elements. Here's what you can expect:

Self-Study

Our asynchronous online learning component provides a comprehensive and well-structured exploration of course modules, allowing participants to delve into the material at their own pace before the live sessions. The content is presented with clarity, supplemented by a variety of resources, including articles, videos, and additional materials. Upon completing the online self-study, learners will be thoroughly prepared to actively engage in profound discussions and activities during the subsequent live interactive sessions.

Interactive Zoom Sessions 

Two days of live interactive Zoom sessions serve as a dynamic platform that breathes life into the course content. In these sessions, students will actively interact with the instructor, fellow participants, and the course material through discussions, group activities, case studies, and reflective exercises. This is where theory seamlessly merges with practical application, fostering an environment where students are encouraged to share their insights, pose questions, and challenge preconceived notions. Active participation in these real-time sessions not only refines students' comprehension of the weekly topic but also cultivates critical thinking and collaborative problem-solving skills, which can be directly applied to professional practice.

You are required to complete 3 hours of self-study prior to attending the scheduled Zoom sessions and 3 hours following them.

This program has no prerequisites. A commitment to participate in all sessions is highly encouraged for a successful outcome. 

Technology requirements:

• Laptop or Desktop Computer, you need to be able to watch videos during class, open PDF files, and chat with other learners 
• Access to the Internet. 
• A webcam and a headset, microphone, or speakers for your computer will be required. 

Please note, this course is not clinical instruction and is not intended to replace any medical support or treatment plan.

This program qualifies for the StrongerBC future skills grant, which provides funding of up to $3500 per person for short-term skills training. Please visit the ProSIT StrongerBC page to confirm your eligibility and to learn how to apply.

Supported by the Province of British Columbia